Feeling Stuck? Assessment

What does stuck look like for you?

You are likely to be stuck if the statements below tell the story of your life. As you read each statement, place a check mark in the box if it is 'True' for you.

When complete, submit the form and your score will be returned to you immediately. An email with additional information will also be sent to the address you provided.

Feel free to forward the link to this assessment to your friends or anyone you know who may need help moving forward in their life.

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Enjoy the assessment!


I force myself to get out of bed each morning.
I push hard to get through each day in one piece.
I live at a frenzied pace -- always in motion, always busy, always with one more thing I must get done.
I feel completely worn out most of the time.
I move from one problem situation to the next without seeing any signs of propress.
I find it gets harder and harder to ignore the signs that are telling me my life isn't working.
I feel pressured by unending deadlines, high expectations for myself and others, clashing responsibilities, pulled in multiple directions.
I feel angry more often than usual.
I feel frantic or anxious much of the time.
I fear that if I stop - to take an afternoon off, to take a nap, to go on vacation - I won't be able to get back into the swing of things when I return.
I cancel or change plans (such as social events, vacations, or personal time) to attend to issues related to my situation.
I have trouble letting go of relationships, responsibilities, or events that aren't working for me.
I feel I have lost touch with what I enjoy in life?
I feel confused about what to do next.
I have an idea about what I want to do, but can't seem to take action to make it happen.
I worry too much about the future.
I feel indecisive about which way to turn.
I believe my options are limited.
I feel my life is less full than I would like it to be.
I tend to operate from a place of fear, instead of freedom.
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