Self-Care Assessment

How well do you focus on yourself in order to strengthen your balance, wellness and quality of life? This assessment helps you gauge what your strengths are and where there is room for improvement.

For each statement mark a 'True' or 'False' to denote if the statement represents you. Be a touch grader. Go for the truth!

When complete, submit the form and your score will be returned to you immediately. An email with additional information will also be sent to the address you provided.

Feel free to forward the link to this assessment to your friends or anyone you know who may need help with improving their wellness.

I invite you to browse the rest of my site to see the various services I provide.

Enjoy the assessment!


I am very happy with my body and body image.
TrueFalse
I have a way to relax that eliminates stress and keeps me centered.
TrueFalse
I am calm and adrenaline free (coffee, sodas, sugar).
TrueFalse
I get eight hours of sleep on most nights.
TrueFalse
I eat healthy and nutritious foods.
TrueFalse
I do resistance exercises to improve my strength and endurance.
TrueFalse
I use my evenings to recuperate from my busy day, and usually watch TV or lie down early.
TrueFalse
I succeed in maintaining my ideal body weight.
TrueFalse
I feel my body and mind are in perfect harmony.
TrueFalse
I get routine health checkups on a regular basis.
TrueFalse
I maintain my physical flexibility with a regular exercise program.
TrueFalse
I keep my mind alert by enrolling in courses, reading, and learning new things each day.
TrueFalse
I am happy and content with my spouse/partner, or happy being single.
TrueFalse
I have a great circle of friends that I can have a blast with.
TrueFalse
I have a nurturing home environment.
TrueFalse
I am so busy that I have no time to exercise.
TrueFalse
I feel under stress more than usual lately.
TrueFalse
I have no money concerns. I have worked them out using an expert or a team of experts.
TrueFalse
I have a high level of self-confidence.
TrueFalse
I regularly engage in activities that give me pleasure.
TrueFalse
I understand that I am more than what I do.
TrueFalse
My self-esteem is defined by my body image.
TrueFalse
I feel envy when I meet someone that reflects what I want for myself.
TrueFalse
I make excuses for not paying attention to my health and well-being.
TrueFalse
If I discovered that major changes were needed in my life, I would be willing to make them.
TrueFalse
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