Self-Care Assessment
How well do you focus on yourself in order to strengthen your balance, wellness and quality of life?
This assessment helps you gauge what your strengths are and where there is room for improvement.
For each statement mark a 'True' or 'False' to denote if the statement represents you. Be a touch grader. Go for the truth!
When complete, submit the form and your score will be returned to you immediately. An email with additional information will also be sent to the address you provided.
Feel free to forward the link to this assessment to your friends or anyone you know who may need help with improving their wellness.
I invite you to browse the rest of my site to see the various services I provide.
Enjoy the assessment!
I am very happy with my body and body image.
True
False
I have a way to relax that eliminates stress and keeps me centered.
True
False
I am calm and adrenaline free (coffee, sodas, sugar).
True
False
I get eight hours of sleep on most nights.
True
False
I eat healthy and nutritious foods.
True
False
I do resistance exercises to improve my strength and endurance.
True
False
I use my evenings to recuperate from my busy day, and usually watch TV or lie down early.
True
False
I succeed in maintaining my ideal body weight.
True
False
I feel my body and mind are in perfect harmony.
True
False
I get routine health checkups on a regular basis.
True
False
I maintain my physical flexibility with a regular exercise program.
True
False
I keep my mind alert by enrolling in courses, reading, and learning new things each day.
True
False
I am happy and content with my spouse/partner, or happy being single.
True
False
I have a great circle of friends that I can have a blast with.
True
False
I have a nurturing home environment.
True
False
I am so busy that I have no time to exercise.
True
False
I feel under stress more than usual lately.
True
False
I have no money concerns. I have worked them out using an expert or a team of experts.
True
False
I have a high level of self-confidence.
True
False
I regularly engage in activities that give me pleasure.
True
False
I understand that I am more than what I do.
True
False
My self-esteem is defined by my body image.
True
False
I feel envy when I meet someone that reflects what I want for myself.
True
False
I make excuses for not paying attention to my health and well-being.
True
False
If I discovered that major changes were needed in my life, I would be willing to make them.
True
False
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